In 100 g (Grams) of Ostrich, inside strip, cooked there is 5 mg of Calcium, Ca.

serving ( 3 oz ) grams (g) kilograms (kg) 100 grams (g) ounce pound

Ostrich, inside strip, cooked

Ostrich, inside strip, cooked is a type of Poultry Products. The most significant nutrients in Ostrich, inside strip, cooked are listed below.

Water	66.53 g	66.53	g	66.53%
Energy (calorie)	164 kcal	164	kcal
Energy (joule)	685 kJ	685	kJ
Protein	29.37 g	29.37	g	29.37%
Total lipid (fat)	4.26 g	4.26	g	4.26%
Ash	0.85 g	0.85	g	0.85%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	4.8 mg	4.8	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	253 mg	253	mg	0.25%
Potassium, K	366 mg	366	mg	0.37%
Sodium, Na	73 mg	73	mg	0.07%
Zinc, Zn	4.9 mg	4.9	mg
Copper, Cu	0.153 mg	0.153	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	37.9 µg	37.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.24 mg	0.24	mg
Riboflavin	0.301 mg	0.301	mg
Niacin	7.364 mg	7.364	mg	0.01%
Pantothenic acid	1.359 mg	1.359	mg
Vitamin B-6	0.562 mg	0.562	mg
Folate, total	16 µg	16	µg
Folic acid	0 µg	0	µg
Folate, food	16 µg	16	µg
Folate, DFE	16 µg	16	µg
Vitamin B-12	6.44 µg	6.44	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Fatty acids, total saturated	1.71 g	1.71	g	1.71%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04	g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.23 g	1.23	g	1.23%
18:0 octadecanoic, stearic fatty acid	0.44 g	0.44	g	0.44%
Fatty acids, total monounsaturated	1.74 g	1.74	g	1.74%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.38 g	0.38	g	0.38%
18:1 undifferentiated	1.36 g	1.36	g	1.36%
Fatty acids, total polyunsaturated	0.74 g	0.74	g	0.74%
18:2 undifferentiated	0.54 g	0.54	g	0.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04	g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.16 g	0.16	g	0.16%
Cholesterol	97 mg	97	mg	0.10%
Tryptophan	0.262 g	0.262	g	0.26%
Threonine	1.288 g	1.288	g	1.29%
Isoleucine	1.395 g	1.395	g	1.40%
Leucine	2.386 g	2.386	g	2.39%
Lysine	2.593 g	2.593	g	2.59%
Methionine	0.821 g	0.821	g	0.82%
Cystine	0.302 g	0.302	g	0.30%
Phenylalanine	1.212 g	1.212	g	1.21%
Tyrosine	0.955 g	0.955	g	0.96%
Valine	1.45 g	1.45	g	1.45%
Arginine	2.009 g	2.009	g	2.01%
Histidine	0.738 g	0.738	g	0.74%
Alanine	1.884 g	1.884	g	1.88%
Aspartic acid	2.747 g	2.747	g	2.75%
Glutamic acid	4.502 g	4.502	g	4.50%
Glycine	1.963 g	1.963	g	1.96%
Proline	1.531 g	1.531	g	1.53%
Serine	1.175 g	1.175	g	1.18%
Hydroxyproline	0.524 g	0.524	g	0.52%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ostrich, inside strip, cooked